What are the factors that affect weight loss?

Most of the factors can affect weight and lead to obesity or overweight. Some of these factors make it hard for you to lose weight or avoid the regaining weight that you have lost. Now you are thinking about How do I lose weight; we can be a better option for you. Here we have mentioned some factors that affect your weight loss:

Family history and genes

Obesity and overweight manage to run in families. Genes play a vital role in it. The chances of being overweight become more if your mother or father or maybe both are obese or overweight. The genes affect the amount of fat you store in your body and carry the extra fat.

Age

Many people gain weight as they age. Adults who have an average BMI (Body Mass Index) mostly start to gain weight at young age or adulthood and continue to gain weight until they are ages 60 to 65. Also, children who have obesity are more likely to have obesity as adults.

Physical activity and eating habits

Your physical activity and eating habits may raise the chances of becoming overweight and having obese. If you drink and eat many beverages and high sugar, calories, and fat. Drink a lot of liquids with high added sugars, spend a lot of time sitting or lying down, and have limited physical activity

Sex

A person’s sex may affect where their body stores fat. In women build up fat in their buttocks and hips. Men mainly build up fat in their abdomen or belly. Extra fat, primarily if it is around the waist, may put people at risk of health problems even if they have an average weight.

Family habits and culture

Family lifestyle and habits also affect weight and health. Some families may consume foods and beverages high in salt, fat, and added sugars or eat large amounts of unhealthy foods in family gatherings. Also, some families may spend a lot of idle time using a computer, watching TV, or managing a mobile device instead of being active.

Your ethnic, social, or religious group culture may also affect health and weight because of shared lifestyle and eating habits. Some cultures may also consume foods and beverages high in salt, fat, and added sugars. Some standard food preparation methods, like frying, may increase to high-calorie intake. Usually, consuming foods high in calories, fat, and sugar may lead to weight gain over time.

If you want to know the fastest way to lose weight, you can visit https://www.rcseminar.com/ to contact our Weight Loss Clinic Corpus Christi. Our Weight Loss Center Corpus Christi team has years of experience to provide our patients the best result.